There are three groups of people when it comes to supplements.
The first group shuns all forms of supplementation because “it isn’t natural” or because “cavemen didn’t have supplements.” They aim to get all of their nutrients from food, but often come up short.
The second group thinks supplements can make up for a crappy diet and high-stress levels.
The final group is somewhere in between. In my opinion, this is the best place to be.
Supplements are a double-edged sword. The wrong ones can do more damage than good, but the right ones can massively improve your health, even if you already eat a nutrient-dense diet.
In this article, you’re going to get an overview of the problems with generic supplements, how to pick the right supplements, and the list of supplements almost everyone should be taking.