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<channel><title>Soaring Forward</title><link>https://www.soaringforward.com</link><item><title>My breakup letter with guilt</title><pubDate>2026-02-03 16:46:00</pubDate><link>https://www.soaringforward.com/blog/my-breakup-letter-with-guilt</link><description></description></item><item><title>What to &quot;do&quot; when grief hits you out of nowhere</title><pubDate>2025-10-20 16:51:00</pubDate><link>https://www.soaringforward.com/blog/what-to-do-when-grief-hits-you-out-of-nowhere</link><description></description></item><item><title>How to be covered during divorce</title><pubDate>2023-09-01 08:03:00</pubDate><link>https://www.soaringforward.com/blog/how-to-be-covered-during-divorce</link><description>Recovery literally means, returning to a normal condition. I gotta tell you, if recovering from divorce means I&#039;ll soon be returning to whatever normal I had before my divorce, well, you can forget it. So, when we talk about recovering, I think we need to set the bar higher when it relates to divorce. We don&#039;t want to recover. We want to uncover; we want to discover; we want to be covered.</description></item><item><title>How to heal the hurt from divorce</title><pubDate>2023-08-23 08:09:00</pubDate><link>https://www.soaringforward.com/blog/how-to-heal-the-hurt-from-divorce</link><description>Divorce is like open heart surgery for your emotions and mind instead. It hurts. It requires healing and rest. It can either destroy you, or restore you. Ultimately, it&#039;s your choice.</description></item><item><title>Why am I crying?</title><pubDate>2023-06-27 04:52:00</pubDate><link>https://www.soaringforward.com/blog/why-am-i-crying</link><description>Sometimes we don&#039;t know why we are crying, but find out why and how to use the tears to help you heal.</description></item><item><title>The benefits of walking barefoot.</title><pubDate>2023-06-23 06:23:00</pubDate><link>https://www.soaringforward.com/blog/the-benefits-of-walking-barefoot</link><description>Connecting to the earth is full of physical and mental benefits. It&#039;s free and worth every minute!</description></item><item><title>Dandelions - The misunderstood &quot;weed&quot;</title><pubDate>2023-05-18 06:48:00</pubDate><link>https://www.soaringforward.com/blog/dandelions-the-misunderstood-weed</link><description>Dandelions aren&#039;t the lawn pest they&#039;ve been made out to be. Find out how you can use these every part of the plant to improve your health!</description></item><item><title>The funeral is over. Now what?</title><pubDate>2023-04-26 12:28:00</pubDate><link>https://www.soaringforward.com/blog/the-funeral-is-over-now-what</link><description>How do we continue to help the family and close friends in the aftermath of a loss?Here&#039;s 7 ways to still be there, and a sign you may need more help as well.</description></item><item><title>Making sense out of tragedy</title><pubDate>2023-04-18 10:22:00</pubDate><link>https://www.soaringforward.com/blog/making-sense-out-of-tragedy</link><description>We so desperately want to make sense out of a tragic moment. Find out what questions help, and what questions may keep us stuck in our grief.</description></item><item><title>I&#039;m a dreamer</title><pubDate>2023-03-15 10:00:00</pubDate><link>https://www.soaringforward.com/blog/i-m-a-dreamer</link><description>Every trigger is there for your growth, even the small ones. Walk with me as I unpack a little more baggage and restore my role as a dreamer.</description></item><item><title>Do you have ANTS (Automatic Negative Thoughts)?!</title><pubDate>2023-03-10 05:23:00</pubDate><link>https://www.soaringforward.com/blog/do-you-have-ants-automatic-negative-thoughts</link><description>A couple ants won&#039;t ruin your picnic, but an army of them will! Let&#039;s dive more into what ANTS are invading our thought process and how we can begin to eliminate them.</description></item><item><title>I choose life. I choose choice. I choose Jesus.</title><pubDate>2022-05-11 08:46:00</pubDate><link>https://www.soaringforward.com/blog/i-choose-life-i-choose-choice-i-choose-jesus</link><description></description></item><item><title>Letting Go</title><pubDate>2021-03-31 03:22:00</pubDate><link>https://www.soaringforward.com/blog/letting-go</link><description></description></item><item><title>Question everything</title><pubDate>2020-11-18 05:18:00</pubDate><link>https://www.soaringforward.com/blog/question-everything</link><description></description></item><item><title>Turn a &quot;setback&quot; into a growth spurt!</title><pubDate>2020-11-17 02:51:00</pubDate><link>https://www.soaringforward.com/blog/turn-a-setback-into-a-growth-spurt</link><description></description></item><item><title>It&#039;s okay to be sad</title><pubDate>2020-11-05 06:54:00</pubDate><link>https://www.soaringforward.com/blog/it-s-okay-to-be-sad</link><description></description></item><item><title>How reframing our words can help us live victoriously</title><pubDate>2020-11-04 08:37:00</pubDate><link>https://www.soaringforward.com/blog/how-reframing-our-words-can-help-us-live-victoriously</link><description></description></item><item><title>Everything I need to learn about forgiveness, I learned from my parakeet</title><pubDate>2020-10-30 06:01:00</pubDate><link>https://www.soaringforward.com/blog/everything-i-need-to-learn-about-forgiveness-i-learned-from-my-parakeet</link><description></description></item><item><title>Choose Love</title><pubDate>2020-08-19 04:23:00</pubDate><link>https://www.soaringforward.com/blog/choose-love</link><description>Choosing love starts with you.</description></item><item><title>10 ways to check your gut health (Part II)</title><pubDate>2020-05-06 12:34:00</pubDate><link>https://www.soaringforward.com/blog/10-ways-to-check-your-gut-health-part-ii</link><description></description></item><item><title>The Price isn&#039;t Right....</title><pubDate>2020-05-06 04:44:00</pubDate><link>https://www.soaringforward.com/blog/the-price-isn-t-right</link><description></description></item><item><title>What is our microbiome and why should I care? (Part I)</title><pubDate>2020-05-04 13:09:00</pubDate><link>https://www.soaringforward.com/blog/what-is-our-microbiome-and-why-should-i-care-part-i</link><description></description></item><item><title>How to help your senior (and you) grieve this loss</title><pubDate>2020-04-21 07:36:00</pubDate><link>https://www.soaringforward.com/blog/how-to-help-your-senior-and-you-grieve-this-loss</link><description></description></item><item><title>No one can argue your fear...</title><pubDate>2020-04-16 03:49:00</pubDate><link>https://www.soaringforward.com/blog/no-one-can-argue-your-fear</link><description>Fear is relative. It can&#039;t be argued.</description></item><item><title>How can we grow from the Coronavirus</title><pubDate>2020-03-16 03:27:00</pubDate><link>https://www.soaringforward.com/blog/how-can-we-grow-from-the-coronavirus</link><description>Every obstacle is just a chance to grow.</description></item><item><title>My break up letter to my longtime partner. Goodbye rejection.</title><pubDate>2020-03-11 03:50:00</pubDate><link>https://www.soaringforward.com/blog/my-break-up-letter-to-my-longtime-partner-goodbye-rejection</link><description></description></item><item><title>Who&#039;s driving your car?</title><pubDate>2020-03-04 03:39:00</pubDate><link>https://www.soaringforward.com/blog/who-s-driving-your-car</link><description>Who are you blaming for your life?</description></item><item><title>Here Comes The Sun</title><pubDate>2020-02-17 06:03:00</pubDate><link>https://www.soaringforward.com/blog/here-comes-the-sun</link><description></description></item><item><title>Free at last. Free at last.</title><pubDate>2019-11-06 05:48:00</pubDate><link>https://www.soaringforward.com/blog/free-at-last-free-at-last</link><description></description></item><item><title>Carbs are Killing You!</title><pubDate>2019-11-04 14:46:00</pubDate><link>https://www.soaringforward.com/blog/carbs-are-killing-you</link><description></description></item><item><title>Grief - The price of Love</title><pubDate>2019-10-30 13:06:00</pubDate><link>https://www.soaringforward.com/blog/grief-the-price-of-love</link><description></description></item><item><title>What are you feeding your inner wolf?</title><pubDate>2019-10-09 12:44:00</pubDate><link>https://www.soaringforward.com/blog/what-are-you-feeding-your-inner-wolf</link><description></description></item><item><title>Is Social Media Affecting Your Mental Health?</title><pubDate>2019-10-08 10:59:00</pubDate><link>https://www.soaringforward.com/blog/is-social-media-affecting-your-mental-health</link><description></description></item><item><title>The passing of the Baton</title><pubDate>2019-09-06 10:09:00</pubDate><link>https://www.soaringforward.com/blog/the-passing-of-the-baton</link><description></description></item></channel></rss>