I was born into an anxious environment. Not only that, my DNA reflects I am prone to anxiety. I've spent a lifetime coping with it. I looked under every rock and tried every magic pill. Then, I discovered the best way to deal with it was to accept it. I was resisting it my whole life, when all along, that was the answer. Once I accepted it, I could approach it from a whole new light, and that's what depression and anxiety need - light and love. I've experienced not only anxiety, but the darkness of depression and the pain of losing a loved one to suicide. This is hard stuff, but it doesn't have to be your identity, or even your story forever. I approach depression and anxiety from a holistic viewpoint. Anxiety and depression need light physically, mentally, emotionally and spiritually. I am living proof it can be done and it can be overcome. Let me help you too. Pricing shown is per hour, which includes my resources for healing, as well as accountability between sessions. Life coaching is not yet accepted under insurance, but does qualify for health savings cards. Package options are available, as well as payment plans and scholarships.