This box contains 35 emotional blocks that we may encounter, along with 5 beliefs. The purpose of the box is to be able to identify what emotion you are experiencing, since awareness is key. The belief blocks allow you to start differentiate between an emotion, versus a belief. Emotions create beliefs. Emotions need felt. Beliefs stem from emotions. They need questioned. This box, that I developed in my own healing work, allows you to get a more hands-on approach in your healing process. I use it for all my clients in my coaching practice, and I also highly recommend it for children.