Affirmations don't work if you don't believe them. Learn how to write and declare them, so that they do work. You can't trick your subconscious, but you can create affirmations that you do believe. Join me as we unpack the myths behind affirmations and how we start to make them actually work for us. You will leave this class with your own set of affirmations, as well as a much stronger sense of the power of your words in daily living. You will also receive an "I am" quantum energy dog tag, coded with prosperity, to help you keep the energy and remind you of your inner powers. This group workshop will be held at the Rising Sun Holistic Choices center on Saturday, 3/26 from 10-11:30 a.m.
Pain and illness is a signal. It's telling you something is wrong. At least 95% of illness is caused by underlying stress, which under that, you will find trauma and emotions. Emotions are essentially energy, that we don't know what to do with. So, we ignore them or bury them or eat them or rant about them on social media, but we don't feel them, and we definitely don't heal them. Unfortunately, one day all that energy can't contain itself anymore and it manifests in your body as pain. You now have no choice but to heal that 20-year wound. Now this doesn't mean we are to blame for our ailments. You need to knock that stinkin' thinkin' off. What it does mean is we have more power to fix them than we realize. And that my friends is beautiful. I spent a lifetime suffering from migraines, chronic stress, anxiety, panic attacks, sub-clinical depression and anywhere from an extra 10 to 30 pounds. My inability to manage stress eventually led to adrenal failure and hypothyroidism. My mistrust in the modern medical system, and my love for a holistic approach, made me take charge of my own health. As a result, I conquered my emotional and physical ailments simply thru diet, supplements, meditation and a lot of self-care! Turns out being healthy is near to impossible if you don't love yourself first! If you are willing to take a different approach to your physical wellness, thru a balanced approach, I'd love to help you discover the tools that work best for you! Pricing shown is per hour, which includes my resources for healing, as well as accountability between sessions. Life coaching is not yet accepted under insurance, but does qualify for health savings cards. Package options are available, as well as payment plans and scholarships.
The ZYTO Balance combines top product preferences with key body and lifestyle data from 190+ biomarkers to help you make better wellness decisions faster. This simple and easy assessment, done simply thru the palm of your hand will provide you with helpful information on areas within you that are "out of balance." This includes your immune system, organs, spine, emotions and even teeth! During this 1 hour session, you will receive a comprehensive review and strategy plan by a licensed R.N. and wellness coach, as well as a digital copy of your results.
Are you struggling with a part of your life and just need accountability and empowerment in how to move forward? No matter what your struggle, I can help you dive deep and unroot what may be holding you back so you can easily achieve your goals and find your best possible self. By scheduling a free consultation, we can figure out together if we are a good match. Sometimes I'm not the right person, and that's okay. I'd love to meet you though and take it from there!
I am no stranger to grief. I've experienced significant losses throughout my life, from abortion to suicide, a marriage full of neglect and alcoholism, followed by a destructive, life-altering divorce that cost me our business and even led to bankruptcy. Finally, after spending 3 years estranged from one of my children, I finished unpacking most of my baggage and learned how to not only navigate thru grief, but actually thrive while in it. Grief is not fun, and it never really ends either, but it does change you, and it doesn't have to be for the worse. Grief offers meaning, and growth. You don't have to walk it alone. There are steps you must go thru and it's a journey that is similar and different for everyone, but the journey itself can lead you to a much better place. Every one of my grief journeys changed me. I learned to build a foundation that is unshakable. I found my true identity, dropped all the false identities that held me back, including my strongest of all, being a mother. By doing so, I was able to find my way back to my soul and to real and genuine love. Grief of any sort is painful. It is the price we pay for love, but it doesn't have to cost you your happiness. There is something better on the other side and I'd love to help you find it. Pricing shown is per hour, which includes my resources for healing, as well as accountability between sessions. Life coaching is not yet accepted under insurance, but does qualify for health savings cards. Package options are available, as well as payment plans and scholarships.
We aren't taught about our emotions. Instead, we are often scolded for them and told as kids to "stop crying." We learn to stuff and shove down emotions that were never meant to stay. I help people unpack their emotions. I help you shine a light in those dark areas that you've hidden. Together we unlock the emotions that hold you back and keep you small. Emotions, thoughts and limiting beliefs that sabotage your future. We start our life as children, trying to survive, and often times that means keeping our parents happy, so we can be fed and housed and loved. Problem is, we carry that into adulthood, and we continue a life of assigning our value on the opinions and beliefs of others. Your identity isn't based on what you do, or what role you play. Your identity is based on who you really are. When you open this door, you will find, buried underneath all that junk, you are quite simply LOVE. You came from love and you were created to be love. Unfortunately, most of us lose sight of that and need some help in finding your way home. Your emotions and feelings are where it all starts. I can show you how to develop a process that allows your emotions to stop controlling you. Our bodies become programmed with these emotions. Our cells literally change to accommodate and store this bad programming, and our subconscious takes over. This makes it feel like a losing battle, but I promise it's not! I can help you use your emotions to take control of your thoughts. Stop making yourself small. Stop holding yourself back! Take control of your future! Pricing shown is per hour, which includes my resources for healing, as well as accountability between sessions. Life coaching is not yet accepted under insurance, but does qualify for health savings cards. Package options are available, as well as payment plans and scholarships.
I've spent a lifetime trying to be good enough and trying to be heard. I hear the same from so many people. We all wander around trying to please others and gain approval, when all along, the power to be good enough simply lies within. We had it all along. We are all Dorothy on a journey to Oz. We think we aren't smart enough. We don't feel courageous or brave and often we feel empty and lack love for ourselves, and others. It's time that you find your power! It's time for you to heal your mind, body and return to your soul. Get out your red sneakers, high heels or whatever suits your soul and let's simply get to the business of remembering who you really are!!! Pricing shown is per hour, which includes my resources for healing, as well as accountability between sessions. Life coaching is not yet accepted under insurance, but does qualify for health savings cards. Package options are available, as well as payment plans and scholarships.
I was born into an anxious environment. Not only that, my DNA reflects I am prone to anxiety. I've spent a lifetime coping with it. I looked under every rock and tried every magic pill. Then, I discovered the best way to deal with it was to accept it. I was resisting it my whole life, when all along, that was the answer. Once I accepted it, I could approach it from a whole new light, and that's what depression and anxiety need - light and love. I've experienced not only anxiety, but the darkness of depression and the pain of losing a loved one to suicide. This is hard stuff, but it doesn't have to be your identity, or even your story forever. I approach depression and anxiety from a holistic viewpoint. Anxiety and depression need light physically, mentally, emotionally and spiritually. I am living proof it can be done and it can be overcome. Let me help you too. Pricing shown is per hour, which includes my resources for healing, as well as accountability between sessions. Life coaching is not yet accepted under insurance, but does qualify for health savings cards. Package options are available, as well as payment plans and scholarships.
This one-hour class will offer you new ways to better oxygenate your body. Improving our oxygen flow, not only assists your body in the healing process, but it also helps control your emotions, keep that monkey mind at bay, and help with meditation. If you struggle with meditation, breath work is a game changer and using both has been integral with my life-long struggle with depression and anxiety. If you already use meditation, and just want to go deeper, breath work will take you there! In addition, to the breathing strategies that will be offered, we will be using this time to use our meditation experience as a means of unlocking limiting beliefs and trapped emotions that hold us back from being our best selves. NO CURRENT CLASS OPTIONS AVAILABLE AT THIS TIME.
This one-hour class will introduce a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and limiting beliefs – just to name a few. Tapping or EFT (Emotional Freedom Technique) is based on the combination of Ancient Chinese acupressure and modern psychology. The practice consists of tapping with your fingertips on specific meridian points while focusing on negative emotions or physical sensations. Doing this helps calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy. If you struggle with anxiety or depression, tapping can be a game changer to help you manage out of control emotions. This technique has been integral for my life-long struggle with anxiety and depression. In addition, we will also explore how to use our 5 senses to safely embrace painful emotions, which will ultimately bring you healing and freedom. NO CURRENT CLASS OPTIONS ARE AVAILABLE
PEMF stands for Pulsed ElectroMagnetic Frequency device. It is highly recommended for treating pain, depression, anxiety, and addiction. Among its many benefits, it is the ONLY known PEMF device that puts the brain into GAMMA, which is the “in the zone” state of increased peace, intelligence, creativity and freedom from cravings. Devices that utilize PEMF technology emit electromagnetic waves at different frequencies in order to stimulate and encourage your body’s natural recovery process. According to "PEMF: The 5th Element of Health" by Bryant Meyers, PEMF therapy can help strengthen bones, provide pain relief, create better sleep, more energy, better oxygenation and circulation, improve your immunity, regenerate nerve and tissue and help with stress and relaxation. According to Dr. Norm Shealy, those struggling with opioid addiction, can be cured, with just wearing a PEMF device on their head, an hour every day. PEMF is also very effective in working with the bodies 7 energy points, or chakras. For more info on the PEMF and it's benefit to your chakra energy points, see resource articles located at bottom of page. In addition, the PEMF device can help clients during coaching sessions and offers help for those suffering from depression and anxiety. 30-minute sessions can be booked where you can use the PEMF in a targeted manner on a body part that is causing pain or in need of healing. You can use it for generalized anxiety and depression, by sitting with it around your neck, or on your head. It is also very good to use while meditating. If you wish to book a session, using guided meditation, please inquire further.
Quantum energy can assist your body and improve your health and increase your fitness level, all while having a positive impact on your mind and thoughts. The energy and frequencies that are now available are backed by quantum physics, healers, with supporting research from inventors such as Nikola Tesla. It has been said that understanding how this works, is like us taking a cell phone into the 1600s. The advancement of this technology is simply too much for most of us to even comprehend, but it works! For example, I have personally witnessed a man allergic to shellfish, break out in hives before exposure to the quantum energy block, but after leaving the same shellfish in the block, for 30 minutes, he was able to be exposed with no allergic reaction. I have used it also to minimize the harmful effects of gluten on my body, with success also. Their is scientific data showing positive improvements in blood cells and water, after only 10 minutes of exposure to the quantum energy block. This block also helps the negative effects of EMF exposure, and also helps restore positive energy to homes, rooms, work spaces, and can even be used with prayerful intentions for others, using a picture. 30-minute sessions can be booked using this energy modality as a means for bringing positive ions to a body part that is need of healing, or causing pain. It can be disassembled and used on any part of the body. During sessions, you can also positively charge your cell phone, supplements, food, clothing, etc. To understand more, please visit the following: https://leelaq.com/research-seal-of-approval/