Identify your top 6 values

Identify your top 6 values

Values are your heart’s deepest desires for how you want to behave as a human being. There are many different values. This test will help you find your top six.

Read More  
Reframing Traumatic Memories

Reframing Traumatic Memories

Every time you retrieve a memory, you change the memory. The more times you retrieve a memory, the more it will change. Memory is like the telephone game—the more times you tell or imagine the story, the more that story will change.

Read More  
Top 10 Supplements

Top 10 Supplements

Are you wasting money on supplements? It's very likely! Start with nutrition first, then consider these 10 supplements.

Read More  
Why Meditate?

Why Meditate?

Meditation won't calm your mind, but it will enable you to witness and awaken the self that is aware of all its chatter.

Read More  
Sleep Better!

Sleep Better!

Five ways to get better sleep.

Read More  
What is Collagen?

What is Collagen?

Collagen is a structural protein that acts as a building block for healthy skin, bones, joints and connective tissues.

Read More  
Your gut bacteria determines your weight.

Your gut bacteria determines your weight.

Do you know the health of your gut bacteria? It's time to find out so you can lose weight once and for all!

Read More  
Endocrine Disruptors: 14 common chemicals that affect your hormones

Endocrine Disruptors: 14 common chemicals that affect your hormones

Hormones. They’re often the butt of the joke when it comes to pregnancy, PMS, or teenagers. Other than that, we mostly just ignore our hormones. But did you know that just about everything you do is dependent on subtle changes in your hormone levels?

Read More  
Mycotoxins: What are they, testing and how to detox

Mycotoxins: What are they, testing and how to detox

Mycotoxins are some of the most common toxins in our environment that may lead to serious health problems, including mycotoxin allergy, immune system issues, inflammation, and cancer. Mycotoxins may grow on your food and in your home under warm and damp conditions

Read More  
Digestive enzymes to boost gut health

Digestive enzymes to boost gut health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption?

Read More  
Detoxing with Hydrogen Peroxide.

Detoxing with Hydrogen Peroxide.

Most people wrongly assume that their pH level is either normal or unimportant. However, the truth is that most people (due to both natural functions in your body and a unbalanced diet) are acidic. Not only do most people consume acid forming foods (such as sugar, meat, grains and of course processed foods) in large quantities, but the same people often consume alkaline foods (such as raw vegetables, fruits and water) in very small quantities.

Read More  
What is Bulletproof Coffee?

What is Bulletproof Coffee?

WHAT IS BULLETPROOF COFFEE? Bulletproof Coffee is not your average latte. It’s an energizing, high-performance drink that has helped everyone from driven CEOs to professional athletes to busy parents do more of what fulfills them.

Read More